INTEGRATIVE NUTRITION & WELLNESS
Healing begins with the WHOLE you
Feel great, look great, from the inside out.
“We are all in process along a continuum and sometimes that process needs support…”
— Julie Freeman
Discover wellness that truly listens
Your health is unique—and so is your story. I take the time to listen deeply, understand your whole being, and work collaboratively with your health and wellness team to create a plan that honors your body, mind, and spirit.
Together, we’ll uncover the root of your challenges and support lasting vitality from the inside out.
What you can expect:
A comprehensive and personalized experience
Thorough review of your labs, tests, environmental exposures, life history, and traumas.
Deep listening focused on your needs, hopes, and desires.
A clear action plan to get started with food, supplements, potential additional lab testing and directed support to explore your emotional and spiritual needs.
A dedicated partner in your care, with ongoing access to me.
Care coordination and collaboration with your other providers to avoid confusing and dangerous splintered care.
My Approach to Your Wellness
Julie Freeman, MA, LDN, RYT
Are you tired of "cookie-cutter" and "splintered" healthcare? Me too.
I’ve seen it fail people, both personally and professionally.
My approach aims to connect the dots between the physical, emotional, and spiritual aspects of your being. I take a deep dive into the root causes of your health concerns, using the best of both conventional and functional-integrative medicine.
I believe in partnering with you every step of the way by:
creating personalized food and lifestyle plans
recommending supplements
collaborating with your other healthcare providers
and being a supportive guide along your wellness journey.
My extensive education and certifications give me the knowledge to understand what's happening, but it's our relationship that helps us discover what's truly going on and begin your healing journey.
Personalized
Health & Nutrition
SERVICES & FEES
Your health and life are unique - your care should be too.
Every body, mind, and life story is different, which is why I focus on creating personalized plans that honor your needs, goals, and budget. The services and packages below represent my most popular offerings, designed to support the whole you—your physical health, emotional well-being, lifestyle, and long-term vitality—not just a single session.
If you’re unsure which service or package is the best fit for you, or if you simply have questions, I offer a complimentary 30-minute Discovery Call for all new clients. This is a relaxed, no-pressure conversation where we can connect, discuss your goals, and determine the best next steps for your journey.
Life Stage & Hormonal Support
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Menopause is a meaningful life transition that can impact physical health, emotional well-being, and overall balance.
This session offers a supportive space to address symptoms such as sleep disruption, weight changes, and mood shifts while reassessing your health as a whole.
The consultation includes comprehensive review of medical, psychosocial, and environmental history, lab analysis, an initial personalized plan, and collaboration with other providers as desired.
You will leave with clear guidance and next steps to support optimized health and well-being.
Returning clients not seen in over 18 months are required to complete an initial consultation prior to scheduling follow-up services or packages.
50 minute in-person or video meeting
Educational & Collaborative Consultations
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This session offers an educational, harm-reduction–focused exploration of micro-dosing, grounded in current research and whole-health principles.
While laws vary by state, emerging evidence suggests potential benefits for certain medical and mental health conditions.
Together, we discuss what the research shows, safety considerations, and the nutrition and lifestyle foundations that are essential when thoughtfully considering this type of support.
Includes comprehensive assessment of medical, psychosocial, and environmental history, lab review, initial plan, and collaboration with other providers as desired.
Returning clients not seen in over 18 months are required to complete an initial consultation prior to scheduling follow-up services or packages.
50 minute in-person or video meeting
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This session is designed to support continued progress after your initial appointment.
Together, we review goals, discuss any labs or testing completed since your last visit, and refine your personalized plan as needed. Coordination with other providers is available when appropriate.
This session does not include ongoing journal use or messaging between appointments. If it has been over two years since your last visit, please schedule a New Client Appointment.
Returning clients not seen in over 18 months are required to complete an initial consultation before scheduling a follow-up or package.
50 minute in-person or video meeting
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This complimentary call is an opportunity to connect, discuss your goals, and determine whether working together feels aligned.
As a whole-health practitioner and collaborator, I partner with you to explore supportive, personalized approaches to care and next steps on your wellness journey.
30 minute video meeting
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This initial consultation provides a thorough assessment of medical, psychosocial, and environmental history, lab review, and development of a personalized plan.
Collaboration with other providers is included as desired. You will leave with clear guidance and next steps to begin your journey toward optimized health and well-being.
Returning clients not seen in over 18 months are required to complete an initial consultation before signing up for follow-up sessions or packages.
50 minute in-person or video meeting
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This guided journaling experience helps reveal patterns between what you eat, how you feel, and how you live.
By tracking daily habits, mood, and nourishment, we can create personalized targets that support balance, energy, and long-term well-being.
For best results, clients are asked to provide basic health information such as age, height, weight, and activity level.
Those with medical concerns may benefit from an initial consultation for deeper personalization.
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Whether you are taking a GLP or considering one, this session covers the essentials to minimize side effects, maintain muscle, and create a sustainable plan for life.
Includes comprehensive assessment of medical, psychosocial, and environmental history, lab review, initial plan, and collaboration with other providers as desired.
You will leave with a personalized plan to begin your GLP support journey toward optimized health and well-being.
Returning clients not seen in over 18 months are required to complete an initial consultation before scheduling follow-up sessions or packages.
50 minute in-person or video meeting
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Food does more than nourish the body. It influences energy, mood, and overall well-being. This session helps you understand how your food choices interact with your unique physiology and emotional landscape, so you can better interpret the signals your body is sending.
Together, we co-create a personalized approach to support balance, vitality, and optimized wellness. Includes comprehensive review of medical, psychosocial, and environmental history, lab analysis, initial plan, and collaboration with other providers as desired.
Returning clients not seen in over 18 months are required to complete an initial consultation before scheduling follow-up services or packages.
50 minute in-person or video meeting
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Designed for families who want to eat well without stress or overwhelm, this session helps move mealtime from chaos to clarity.
Together, we create a realistic, family-centered plan that supports healthier habits while keeping the process engaging and sustainable.
From family conversations to grocery strategies and preparation guidance, you’ll leave with a clear plan for success.
Please provide details regarding food allergies, medical conditions, medications, and the ages of family members prior to the session.
50 minute in-person or video meeting
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A four-session package offering four months of medical nutrition therapy, coaching, and lifestyle modifications, with care coordination as desired.
Journal access, daily messaging, and monthly webinars are included.
A comprehensive consultation is required before beginning this package. Returning clients not seen in over 18 months must complete an initial consultation first.
Sessions are held via Google Meet
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An eight-session package providing eight months of lifestyle and medical nutrition therapy support, mind-body-spirit inquiry, and coordination with other providers for labs and recommended tests. Journal access, daily messaging, and monthly webinars are included.
A comprehensive consultation is required before beginning this package. Returning clients not seen in over 18 months must complete an initial consultation first.
Sessions are held via Google Meet
Workshops & Events
Feel Great Look Great
4 weeks of in-person concierge group education and support for your transformative process - nutrition, functional fitness, myofascial DIY hacks, colors to match your style and boost your confidence
WHEN: Jan 5 - Feb 2 | 7:15 - 8:30pm
WHERE: Serasana
116 Bass Lake Road, Holly Springs
In person with daily support
PRICE: $200
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Nourish your body with Food As Medicine (and a practical plan!) - Julie Freeman, MA, LDN, RYT
Strengthen with Functional Fitness - Dr Kelly Hobbs, Physical Therapist
Enhance well-being through Alignment and Myofascial Support for Longevity - Dr Amanad Massey, Chiropractor
Express your true self with Dressing with Intention - Nicole Sveen and Certified Style
7-Day Mind, Body Reset
Start the new year off with a focus on on all aspects of your optimal wellness, from nutrition to sleep and fitness, mindfulness and managing stress.
Each day, there will be a focused area for you to concentrate on and a 7 day menu with grocery list a preparation guide.
Take this opportunity to set yourself up for success!
WHEN: Jan 5, 12, 26, & Feb 2 | 7:15 - 8:30pm
WHERE: Serasana
116 Bass Lake Road, Holly Springs
PRICE: Free for current clients
$25 For those checking out services
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During these seven days you'll be building simple, sustainable habits that support your energy, sleep, digestion, stress management, and overall health. No extreme changes or unrealistic expectations—just practical strategies that actually work.
What Happens Next
Your reset officially begins on January 13, 2026. Here's what to expect:
🌿 Day 1: Prep Smart, Eat Well
🌿 Day 2: Get Moving, Feel Better
🌿 Day 3: Hydrate to Feel Great
🌿 Day 4: Breathe Easy, Stress Less
🌿 Day 5: Fuel Your Morning Right
🌿 Day 6: Wind Down for Better Rest
🌿 Day 7: Eat the Rainbow Daily
You'll receive access to a new module each morning. Each day includes guidance, actionable tips, and strategies to help you build habits that stick. 💪
Get a Head Start: I've included a meal plan to help you prep for the week ahead. Feel free to review it now or reference it on Day 1 of the challenge.
Here's to your best week yet! 🌿
Personalized Nutrition and YOU Webinar
Are you looking for an approach to your health that focuses on optimal wellness rather than mere absence of disease?
Are you seeking a provider who is not throwing every test and supplement at you that costs thousands of dollars and may not be necessary?
Spend an hour learning about my approach to blending the best of what conventional medicine provides along with a thoughtful approach to additional testing and supplementation.
WHEN: January 20, 2026 | 7pm
PRICE: $25
I use Fullscript Supplement and Natural Health Dispensary to provide high quality, 3rd party, clinically-tested products for clients and for the greater community.
Check out my Fullscript site for direct access and home delivery.
And remember, if choosing supplements and vitamins feels overwhelming and you want a personalized approach to selecting those of most benefit, I’m here to help: just contact me!
