Meet Julie Freeman
Welcome. I am so glad you’re here.
“What I truly believe is most important in my vast experience are not the credentials, but the ability to connect with each person by using my tools in a way where I can feel the energetic exchange, the unspoken communication that feeds each of our souls.”
Julie Freeman, MA, LDN, RYT, is a seasoned licensed nutritionist and mental health coach who blends the best of conventional medicine with cutting edge functional and integrative medicine approaches.
With over 45 years of experience, she has carefully crafted a toolbox that uses yoga, breathwork, energy medicine, genomics when needed. She intuitively understands that we are a spirit in a physical body and follows clues to address the biochemical as well as emotional-spiritual underpinnings of “dis-ease”.
She’s also a foodie who has published 3 cookbooks, and uses a Food As Medicine approach in her work.
Julie has been a cantor in her church for many years, and loves to use sound and music from all spiritual traditions in her work and life to support others to connect with inner peace and joy.
When not at work, she can be found romping around with her 6 yo granddaughter or Zoie, her vivacious Maltipoo.
Education:
BS, Foods and Nutrition, Framingham State University
MA, Counseling and Human Development, St. Mary’s University
Registered Dietitian, American Dietetic Association
Post-Graduate Certifications in:
Mind-Body Medicine, Benson-Henry Institute
Functional Medicine, Functional Medicine University
Genomics 3x4
Reiki 1 and 2, Usui Lineage
Yoga, 200 hr, 2 certifications, Yoga Alliance
Microdosing education, Psychedelic Support, for physical and emotional well-being
Sharing adds flavor!
“In addition to caring for people 1-on-1,” says Julie, “I love to share knowledge and inspiration in other ways. I’ve written newsletters and blogs, been a weekly columnist for newspapers, featured on national television and radio, and had a podcast, Health Shi”F”t .
I have recorded music and hosted online peace events bringing song, story and focused intention for the attending groups. Here’s where you can find me in the media.
I feed people and have done this since I was 10 years old! From leading groups to prepare and deliver meals to the homeless to preparing and hosting large school events, I use food to support social connection while also honoring our body’s need for wholesome nourishment.”
Dive Into Julie’s Books
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What The Health Should I Eat
You will find flavor, simplicity and elegance along with balanced portions for 30 days of complete menus, including accompanying grocery lists, hand-picked companies that produce quality foods and substitution lists for those with food allergies, sensitivities or gut issues.
Photos accompany many dishes so you can see the masterful end result. Contact information is available for personalized attention for your health needs.
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Feel Great Look Great: Balanced Eating for a Balanced Life
Much more than healthy recipes it’s a resource packed with flavor, simplicity, elegance and portion control. “Make It A Meal” ideas offer creative meal options for those with less experience putting meals together.
Discover substitutes with similar nutrient values too (Rosemary Pork could replace Chicken Piccata; Oven Roasted Potatoes can swap for Savory Grains). Great for those with food intolerances, eating paleo or vegan/vegetarian - the options are easily accommodated!
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Feel Great Look Great: Sweets 'n Treats
While many cookbooks promote health, few are simple, portion-controlled and designed to appeal to a wide audience. "Feel Great Look Great: Sweets n' Treats” provides gluten and dairy free desserts and snacks that are balanced for fiber, sugar and protein - key nutrients for the health-conscious individual.
Recipes are so simple that they can become a family affair!
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Sunflowers, Sapphires and Seraphim: A Story of Healing and Transformation.
Do you seek healing in your life -physical, emotional, spiritual? What would that look like, feel like, be like for you?
This book is Julie’s real-life personal story of traversing the 'road less traveled', taking each journey and twist as an opportunity for learning, finding rich and deep meaning in pain, illness and trauma.
These experiences have not diminished my faith in people, life and God, but strengthened my desire to share with others, so that they may find healing for themselves. May you find peace and a path to awakening in your own life.
Speaker, Educator: Nutrition, Wellness, Health, Personal Journeys of Transformation
I’d Love to Engage with Your Group
Mental health and stress management
Creating a healthy workplace: food, fitness, communication, collaboration
Nutrition
Women’s health
Corporate in-person and online seminars are available and customizable on a wide variety of topics:
Intersection of conventional and integrative-functional medicine
Heart health
College health
Past Audiences:
Rotary of America - Wellesley, MA; Marblehead, MA; San Diego, CA: Temple, TX; Holly Springs, NC
Kiwanis Club - Wellesley, MA; Newton, MA, Marblehead, MA
Massachusetts Dental Association
Verizon Technologies - EAP, national
Reebok International - Corporate Headquarters
College Health and Professional Development - Wellesley College, Babson College, Regis College, Northeastern University
Adolescent Wellness - Wellesley, MA
Multiple general audience engagements
I’d love to speak for your organization, so please reach out!
Just call 781-237-9016 or complete the contact form below.
Client Testimonial
“It’s been wonderful and I feel myself all around lighter, lighter mentally, lighter physically and I’m looking forward to being FAB and fit in my fifties.”
—Mary C