Services
Every journey is unique. A discovery call helps us identify what you’re moving through and whether my work is the right fit for your next chapter.
Educational & Collaborative Consultations
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This complimentary call is an opportunity to connect, discuss your goals, and determine whether working together feels aligned.
As a whole-health practitioner and collaborator, I partner with you to explore supportive, personalized approaches to care and next steps on your wellness journey.
30 minute video meeting
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This session is designed to support continued progress after your initial appointment.
Together, we review goals, discuss any labs or testing completed since your last visit, and refine your personalized plan as needed. Coordination with other providers is available when appropriate.
This session does not include ongoing journal use or messaging between appointments. If it has been over two years since your last visit, please schedule a New Client Appointment.
Returning clients not seen in over 18 months are required to complete an initial consultation before scheduling a follow-up or package.
50 minute in-person or video meeting
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This session offers an educational, harm-reduction–focused exploration of micro-dosing, grounded in current research and whole-health principles.
While laws vary by state, emerging evidence suggests potential benefits for certain medical and mental health conditions.
Together, we discuss what the research shows, safety considerations, and the nutrition and lifestyle foundations that are essential when thoughtfully considering this type of support.
Includes comprehensive assessment of medical, psychosocial, and environmental history, lab review, initial plan, and collaboration with other providers as desired.
Returning clients not seen in over 18 months are required to complete an initial consultation prior to scheduling follow-up services or packages.
50 minute in-person or video meeting
Your health and life are unique - your care should be too.
Every body, mind, and life story is different, which is why I focus on creating personalized plans that honor your needs, goals, and budget. The services and packages below represent my most popular offerings, designed to support the whole you—your physical health, emotional well-being, lifestyle, and long-term vitality—not just a single session.
If you’re unsure which service or package is the best fit for you, or if you simply have questions, I offer a complimentary 30-minute Discovery Call for all new clients. This is a relaxed, no-pressure conversation where we can connect, discuss your goals, and determine the best next steps for your journey.
Personalized
Health & Nutrition
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This initial consultation provides a thorough assessment of medical, psychosocial, and environmental history, lab review, and development of a personalized plan.
Collaboration with other providers is included as desired. You will leave with clear guidance and next steps to begin your journey toward optimized health and well-being.
Returning clients not seen in over 18 months are required to complete an initial consultation before signing up for follow-up sessions or packages.
50 minute in-person or video meeting
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This guided journaling experience helps reveal patterns between what you eat, how you feel, and how you live.
By tracking daily habits, mood, and nourishment, we can create personalized targets that support balance, energy, and long-term well-being.
For best results, clients are asked to provide basic health information such as age, height, weight, and activity level.
Those with medical concerns may benefit from an initial consultation for deeper personalization.
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Whether you are taking a GLP or considering one, this session covers the essentials to minimize side effects, maintain muscle, and create a sustainable plan for life.
Includes comprehensive assessment of medical, psychosocial, and environmental history, lab review, initial plan, and collaboration with other providers as desired.
You will leave with a personalized plan to begin your GLP support journey toward optimized health and well-being.
Returning clients not seen in over 18 months are required to complete an initial consultation before scheduling follow-up sessions or packages.
50 minute in-person or video meeting
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Food does more than nourish the body. It influences energy, mood, and overall well-being. This session helps you understand how your food choices interact with your unique physiology and emotional landscape, so you can better interpret the signals your body is sending.
Together, we co-create a personalized approach to support balance, vitality, and optimized wellness. Includes comprehensive review of medical, psychosocial, and environmental history, lab analysis, initial plan, and collaboration with other providers as desired.
Returning clients not seen in over 18 months are required to complete an initial consultation before scheduling follow-up services or packages.
50 minute in-person or video meeting
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Designed for families who want to eat well without stress or overwhelm, this session helps move mealtime from chaos to clarity.
Together, we create a realistic, family-centered plan that supports healthier habits while keeping the process engaging and sustainable.
From family conversations to grocery strategies and preparation guidance, you’ll leave with a clear plan for success.
Please provide details regarding food allergies, medical conditions, medications, and the ages of family members prior to the session.
50 minute in-person or video meeting
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A four-session package offering four months of medical nutrition therapy, coaching, and lifestyle modifications, with care coordination as desired.
Journal access, daily messaging, and monthly webinars are included.
A comprehensive consultation is required before beginning this package. Returning clients not seen in over 18 months must complete an initial consultation first.
Sessions are held via Google Meet
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An eight-session package providing eight months of lifestyle and medical nutrition therapy support, mind-body-spirit inquiry, and coordination with other providers for labs and recommended tests. Journal access, daily messaging, and monthly webinars are included.
A comprehensive consultation is required before beginning this package. Returning clients not seen in over 18 months must complete an initial consultation first.
Sessions are held via Google Meet
Life Stage &
Hormonal Support
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Menopause is a meaningful life transition that can impact physical health, emotional well-being, and overall balance.
This session offers a supportive space to address symptoms such as sleep disruption, weight changes, and mood shifts while reassessing your health as a whole.
The consultation includes comprehensive review of medical, psychosocial, and environmental history, lab analysis, an initial personalized plan, and collaboration with other providers as desired.
You will leave with clear guidance and next steps to support optimized health and well-being.
Returning clients not seen in over 18 months are required to complete an initial consultation prior to scheduling follow-up services or packages.
50 minute in-person or video meeting
Trust the Process
Nourish
We support the whole system - through food, rest, movement, and daily rhythms that help the body feel safe and resourced.
Recognize
Old patterns, habits, and trauma-informed responses around food and self-care are gently identified with awareness and compassion.
Integrate
Care is coordinated alongside your existing medical team, weaving nutrition, nervous system support, and lifestyle practices into a well-rounded approach.
Sustain
Consistency is supported through food journaling, meal planning, and community events and workshops that offer accountability and connection.
Begin the conversationComplete the form to schedule a free discovery call, or reach out directly at (781) 237-9016.