Services
Every journey is unique. A discovery call helps us identify what you’re moving through and whether my work is the right fit for your next chapter.
Integrative Nutrition & Holistic Wellness Services
I offer personalized integrative nutrition and holistic wellness services to help you understand your body, restore balance, and support lasting, whole-person healing. Through functional nutrition, lifestyle guidance, and mind-body awareness, you’ll receive compassionate support tailored to your unique needs.
-
This complimentary call is an opportunity to connect, discuss your goals, and determine whether working together feels aligned.
As a whole-health practitioner and collaborator, I partner with you to explore supportive, personalized approaches to care and next steps on your wellness journey.
30 minute video meeting
-
A follow-up session is designed to monitor your progress, refine your strategy, and ensure your health plan evolves alongside your results. We will dive deep into your recent data to make precise adjustments to your protocol.
What This Session Includes
Goal Progress Review: An evaluation of your current milestones and any challenges encountered since your last visit.
Updated Data Analysis: A thorough review of any new lab results, diagnostic tests, or biometric data completed since the initial appointment.
Revised Treatment Plan: Adjustments to your personalized roadmap to ensure continued optimization of your health.
Collaborative Care: Correspondence with your other healthcare providers as requested.
Important Policies
Communication: Please note that follow-up sessions focus on the appointment itself and do not include ongoing journal monitoring or messaging between sessions.
Returning Clients (18+ Months): If it has been more than 18 months since your last visit, please schedule an Initial Consultation to update your medical history and assessment.
50 minute in-person or video meeting
-
This session offers an educational, harm-reduction–focused exploration of micro-dosing, grounded in current research and whole-health principles.
While laws vary by state, emerging evidence suggests potential benefits for certain medical and mental health conditions.
Together, we discuss what the research shows, safety considerations, and the nutrition and lifestyle foundations that are essential when thoughtfully considering this type of support.
Includes comprehensive assessment of medical, psychosocial, and environmental history, lab review, initial plan, and collaboration with other providers as desired.
Returning clients not seen in over 18 months are required to complete an initial consultation prior to scheduling follow-up services or packages.
50 minute in-person or video meeting
Educational &
Collaborative Consultations
-
Your Foundation for Optimized Health
Kickstart your wellness journey with a comprehensive evaluation designed to uncover the "why" behind your health goals. This deep-dive session ensures your plan is built on data and a complete understanding of your unique life factors.
What’s Included:
Comprehensive Assessment: An in-depth review of your medical, psychosocial, and environmental history.
Lab Analysis: A clinical review of your previous bloodwork and diagnostic tests.
Provider Coordination: Seamless correspondence with your existing healthcare team as needed.
Personalized Roadmap: Leave with a custom initial plan tailored to your specific path toward wellbeing.
Note for Returning Clients: To ensure your care remains current and safe, clients who have not been seen within the last 18 months are required to book an Initial Consultation before scheduling follow-ups or purchasing packages.
50 minute in-person or video meeting
-
Food, Mood, and Lifestyle Journals offer a dynamic way to bridge the gap between your daily habits and your health goals. By tracking these key behaviors, you receive direct feedback and professional guidance to keep you on the right path.
How It Works
Daily Tracking: Log your nutrition, emotional wellbeing, and lifestyle habits for a clear picture of your current health patterns.
Professional Feedback: Receive my expert analysis and guidance based on your entries to help you make informed adjustments.
Data-Driven Targets: To receive customized targets for maintaining your health, please provide your:
Age
Height
Weight
Activity Level
If you wish to cancel the monthly journal access, please provide a 2 week notice.
Is This Right for You?
While journaling is a powerful tool for wellness maintenance, certain situations require a deeper dive.
For Optimization: This service is ideal for those looking for accountability and general health maintenance.
For Medical Concerns: If you are managing specific conditions such as weight concerns, diabetes, elevated cholesterol, or hypertension, a personalized approach is vital. In these cases, please consider booking an Initial Consultation for a more comprehensive and tailored clinical plan.
-
Whether you are taking a GLP or considering one, this session covers the essentials to minimize side effects, maintain muscle, and create a sustainable plan for life.
Includes comprehensive assessment of medical, psychosocial, and environmental history, lab review, initial plan, and collaboration with other providers as desired.
You will leave with a personalized plan to begin your GLP support journey toward optimized health and well-being.
Note for Returning Clients: Returning clients not seen in over 18 months are required to complete an initial consultation before scheduling follow-up sessions or packages.
50 minute in-person or video meeting
-
The monthly menu planner provides delicious, nutritious and balanced meals and snacks to simplify your life and save precious time! Provide your height, weight, age, activity level. (not personalized for medical nutrition therapy needs)
A weekly menu will arrive in your portal
Grocery list is included
Connect with Instacart and order online
Subscribe Now
-
Food does more than nourish the body. It influences energy, mood, and overall well-being. This session helps you understand how your food choices interact with your unique physiology and emotional landscape, so you can better interpret the signals your body is sending.
Together, we co-create a personalized approach to support balance, vitality, and optimized wellness. Includes comprehensive review of medical, psychosocial, and environmental history, lab analysis, initial plan, and collaboration with other providers as desired.
Note for Returning Clients: Returning clients not seen in over 18 months are required to complete an initial consultation before scheduling follow-up services or packages.
50 minute in-person or video meeting
-
Designed for families who want to eat well without stress or overwhelm, this session helps move mealtime from chaos to clarity.
Together, we create a realistic, family-centered plan that supports healthier habits while keeping the process engaging and sustainable.
From family conversations to grocery strategies and preparation guidance, you’ll leave with a clear plan for success.
Please provide details regarding food allergies, medical conditions, medications, and the ages of family members prior to the session.
50 minute in-person or video meeting
Personalized Health & Integrative Nutrition
-
Menopause is a meaningful life transition that can impact physical health, emotional well-being, and overall balance.
This session offers a supportive space to address symptoms such as sleep disruption, weight changes, and mood shifts while reassessing your health as a whole.
The consultation includes comprehensive review of medical, psychosocial, and environmental history, lab analysis, an initial personalized plan, and collaboration with other providers as desired.
You will leave with clear guidance and next steps to support optimized health and well-being.
Note for Returning Clients: Returning clients not seen in over 18 months are required to complete an initial consultation prior to scheduling follow-up services or packages.
50 minute in-person or video meeting
Life Stage &
Hormonal Support
Packages
-
The Three Month Package is designed to provide consistent, high-level support over a three-month period. It combines clinical expertise with daily accountability to help you implement lasting medical nutrition and lifestyle changes with up to four follow up sessions included.
What’s Included in the Package
Three Months of Clinical Support: Comprehensive medical nutrition therapy, health coaching, and evidence-based lifestyle modifications. Up to four sessions.
Continuous Accountability: Full access to Food/Mood/Lifestyle journals with daily messaging support to answer questions and provide real-time guidance.
General menus from That Clean Life. (for personalized meal plans reach out for more information)
Monthly Educational Webinars: Exclusive access to monthly deep-dives on health topics. These sessions meet via Google Meet and are designed to enhance your health literacy.
Care Coordination: Ongoing collaboration and correspondence with your other healthcare providers to ensure a unified approach to your medical care.
Package Requirements
To ensure the highest quality of care and up-to-date clinical information, the following policies apply:
Prerequisite: A Comprehensive Initial Consultation is required before beginning your first session of this package.
Returning Clients: If you have not been seen in over 18 months, you must complete a new Initial Consultation before signing up for this package or any follow-up sessions.
Sessions can be held via Google Meet, in-person, or hybrid.
-
The Six Month Package is designed to provide consistent, high-level support over a six-month period. It combines clinical expertise with daily accountability to help you implement lasting medical nutrition and lifestyle changes with up to eight sessions included.
What’s Included in the Package
Six Months of Clinical Support: Comprehensive medical nutrition therapy, health coaching, and evidence-based lifestyle modifications. Up to eight sessions.
Continuous Accountability: Full access to Food/Mood/Lifestyle journals with daily messaging support to answer questions and provide real-time guidance.
General menus from That Clean Life. (for personalized meal plans reach out for more information)
Monthly Educational Webinars: Exclusive access to monthly deep-dives on health topics. Webinars meet via Google Meet and are designed to enhance your health literacy.
Care Coordination: Ongoing collaboration and correspondence with your other healthcare providers to ensure a unified approach to your medical care.
Package Requirements
To ensure the highest quality of care and up-to-date clinical information, the following policies apply:
Prerequisite: A Comprehensive Initial Consultation is required before beginning your first session of this package.
Returning Clients: If you have not been seen in over 18 months, you must complete a new Initial Consultation before signing up for this package or any follow-up sessions.
Sessions can be held via Google Meet, in-person, or hybrid.
Your health and life are unique - your care should be too.
Every body, mind, and life story is different, which is why I focus on creating personalized plans that honor your needs, goals, and budget. The services and packages below represent my most popular offerings, designed to support the whole you—your physical health, emotional well-being, lifestyle, and long-term vitality—not just a single session.
If you’re unsure which service or package is the best fit for you, or if you simply have questions, I offer a complimentary 30-minute Discovery Call for all new clients. This is a relaxed, no-pressure conversation where we can connect, discuss your goals, and determine the best next steps for your journey.
What Makes My Approach Different
A Whole-Person, Root-Cause Approach
Personalized To You
Your care is tailored to your unique body, history, and goals — because no two healing journeys are the same.
Root-cause Focused
We look beyond symptoms to uncover and address what’s truly driving imbalance in your body.
Integration
Your nutrition, stress, relationships, sleep, and daily rhythms are all considered as part of your healing process.
Compassionate Care
You’re supported with empathy, partnership, and respect every step of the way.
Ready to begin your healing journey?
Complete the form to schedule a free discovery call, or reach out directly at (781) 237-9016.