Services & Packages
Hormone & Gut-first care, built around you.
Every offering below is designed to do one thing — get to the root of what your body is telling you and build a real strategy around it. Most clients begin with a free discovery call.
Partnership Packages
Choose the level of support that's right for you.
Every package includes hormone and gut support, free recipes, supplement guidance as needed, monthly educational content on living well, and full support through complex health challenges. All packages require a Comprehensive Initial Consultation to start.
Three-Month Package
- Up to four follow-up sessions
- Comprehensive medical nutrition therapy, health coaching & evidence-based lifestyle modifications
- Full Food / Mood / Lifestyle journal access with daily messaging support
- General menus from That Clean Life
- Monthly educational webinars via Google Meet
- Ongoing care coordination with your providers
- Hormone & gut health support
- Supplement support as needed
- Support through complex health challenges
Six-Month Package
- Up to eight follow-up sessions
- Comprehensive medical nutrition therapy, health coaching & evidence-based lifestyle modifications
- Full Food / Mood / Lifestyle journal access with daily messaging support
- General menus from That Clean Life
- Monthly educational webinars via Google Meet
- Ongoing care coordination with your providers
- Hormone & gut health support
- Supplement support as needed
- Support through complex health challenges
One-Year Package
- Up to fourteen follow-up sessions
- Comprehensive medical nutrition therapy, health coaching & evidence-based lifestyle modifications
- Full Food / Mood / Lifestyle journal access with daily messaging support
- General menus from That Clean Life
- Monthly educational webinars via Google Meet
- Ongoing care coordination with your providers
- Hormone & gut health support
- Supplement support as needed
- Support through complex health challenges
All packages require a Comprehensive Initial Consultation as a first step. Not sure where to start? Book a free discovery call.
How We Work Together
Three steps to the care you actually want.
A simple, structured path — clinical depth without the overwhelm. No guesswork. No protocols pulled from a shelf.
Free Discovery Call
A no-pressure call to talk through where you are, what you want, and whether we're the right fit. The first step for every new client.
Comprehensive Initial Consultation
The full clinical foundation — medical history, lab review, root-cause investigation, and a personalized roadmap built for your biology and your life.
Ongoing Support
Choose the level of partnership that fits — follow-up sessions, a 3- or 6-month package, daily journal review, and care coordination with your existing providers.
Featured · Hormone Health
For the woman ready to take her hormones and gut health seriously.
These are the sessions most professional women begin with. Each one is rooted in the same belief — your hormones are not a mystery, and the answer is not just another supplement.
Comprehensive Initial Consultation
Kickstart your wellness journey with a comprehensive evaluation designed to uncover the why behind your health goals. This deep-dive session ensures your plan is built on data and a complete understanding of your unique life factors.
What's included:
- Comprehensive Assessment: An in-depth review of your medical, psychosocial, and environmental history
- Lab Analysis: A clinical review of your previous bloodwork and diagnostic tests
- Provider Coordination: Seamless correspondence with your existing healthcare team as needed
- Personalized Roadmap: Leave with a custom initial plan tailored to your specific path toward wellbeing
Hormone & Menopause Optimization
Perimenopause, menopause, and the years that follow are not problems to fix — they are seasons to optimize. This session addresses sleep, weight, mood, and energy as the connected hormonal events they actually are.
What's included:
- Comprehensive medical & lifestyle review
- Lab analysis with a hormone-focused lens
- An initial personalized plan with clear next steps
- Provider collaboration as needed
Hormones, Food & Mood
Your hormones drive far more of your mood, energy, and clarity than most providers acknowledge. This session connects what's on your plate to what's happening in your nervous system — and builds a strategy that supports both.
What's included:
- Comprehensive review of medical, psychosocial & environmental history
- Lab analysis with attention to hormone-mood pathways
- An initial plan to support balance & vitality
- Collaboration with your other providers as desired
Additional Services
Targeted support for every path.
Single-session deep dives, ongoing accountability tools, and lighter-touch support — for current clients and new clients who know exactly what they're looking for.
GLP Diet, Lifestyle & Functional Medicine Support
Whether you're already on a GLP medication or considering one — minimizing side effects, preserving lean muscle, and building a strategy that's sustainable for life.
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Microdosing Education
An educational, harm-reduction–focused exploration of microdosing, grounded in current research, whole-health principles, and the nutrition foundations essential to thoughtful use.
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Meal Planning for Families
For families who want to eat well without the stress. A realistic, family-centered plan that supports healthier habits while keeping mealtime engaging and sustainable.
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Follow-Up Consultation
A follow-up session designed to monitor your progress, refine your strategy, and ensure your health plan evolves alongside your results. We dive deep into your recent data to make precise adjustments to your protocol.
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Food / Mood / Lifestyle Journal
Food, Mood, and Lifestyle Journals offer a dynamic way to bridge the gap between your daily habits and your health goals. By tracking these key behaviors, you receive direct feedback and professional guidance to keep you on the right path.
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That Clean Life Menu Planner
The monthly menu planner provides delicious, nutritious, and balanced meals and snacks to simplify your life and save precious time. Provide your height, weight, age, and activity level and a weekly menu arrives in your portal — grocery list included, ready to connect with Instacart and order online. Not personalized for medical nutrition therapy needs.
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A Note on Care Standards
For Returning Clients (18+ Months)
To ensure your care remains current and safe, clients who have not been seen within the last 18 months are required to book an Initial Consultation before scheduling follow-ups or purchasing packages.
Follow-up sessions focus on the appointment itself and do not include ongoing journal monitoring or messaging between sessions — for that level of partnership, the 3-month or 6-month package is the right fit.
Ready to Begin
Start with a free call. No pressure. No pitch.
We'll talk through where you are, what you want, and whether working together is the right next step. That's it.