Services & Packages
Hormone & Gut-first care, built around you.
Every offering below is designed to do one thing — get to the root of what your body is telling you and build a real strategy around it. Most clients begin with a free discovery call.
How We Work Together
Three steps to the care you actually want.
A simple, structured path — clinical depth without the overwhelm. No guesswork. No protocols pulled from a shelf.
Free Discovery Call
A no-pressure call to talk through where you are, what you want, and whether we're the right fit. The first step for every new client.
Comprehensive Initial Consultation
The full clinical foundation — medical history, lab review, root-cause investigation, and a personalized roadmap built for your biology and your life.
Ongoing Support
Choose the level of partnership that fits — follow-up sessions, a 3- or 6-month package, daily journal review, and care coordination with your existing providers.
Featured · Hormone Health
For the woman ready to take her hormones and gut health seriously.
These are the sessions most professional women begin with. Each one is rooted in the same belief — your hormones are not a mystery, and the answer is not just another supplement.
Comprehensive Initial Consultation
Your foundation for optimized hormone health. A deep-dive evaluation that uncovers the why behind your symptoms — so the plan we build is rooted in data, not guesswork.
What's included:
- Comprehensive medical, psychosocial & environmental history
- Clinical review of your previous bloodwork & diagnostics
- Coordination with your existing healthcare team
- A personalized roadmap built for your specific path
Hormone & Menopause Optimization
Perimenopause, menopause, and the years that follow are not problems to fix — they are seasons to optimize. This session addresses sleep, weight, mood, and energy as the connected hormonal events they actually are.
What's included:
- Comprehensive medical & lifestyle review
- Lab analysis with a hormone-focused lens
- An initial personalized plan with clear next steps
- Provider collaboration as needed
Hormones, Food & Mood
Your hormones drive far more of your mood, energy, and clarity than most providers acknowledge. This session connects what's on your plate to what's happening in your nervous system — and builds a strategy that supports both.
What's included:
- Comprehensive review of medical, psychosocial & environmental history
- Lab analysis with attention to hormone-mood pathways
- An initial plan to support balance & vitality
- Collaboration with your other providers as desired
Long-Term Hormone Support
Real change happens in months, not minutes.
For the woman who is ready to commit to the work — and wants the kind of consistent clinical partnership that actually moves the needle. Both packages require a Comprehensive Initial Consultation first.
Three-Month Follow-Up Package
Three months of consistent, high-level support — clinical expertise paired with daily accountability so the changes actually stick.
What's included:
- Up to four follow-up sessions
- Medical nutrition therapy & evidence-based lifestyle support
- Full Food / Mood / Lifestyle journal access with daily messaging
- General menus from That Clean Life
- Monthly educational webinars (Google Meet)
- Ongoing care coordination with your providers
Six-Month Follow-Up Package
Six months of deep, consistent partnership — the timeframe most clients need to truly recalibrate hormones, habits, and energy. Best value per session.
What's included:
- Up to eight follow-up sessions
- Medical nutrition therapy & evidence-based lifestyle support
- Full Food / Mood / Lifestyle journal access with daily messaging
- General menus from That Clean Life
- Monthly educational webinars (Google Meet)
- Ongoing care coordination with your providers
Specialty Sessions
Targeted support for specific paths.
Single-session deep dives for the woman who knows exactly what she's looking for. Each includes a comprehensive medical & lifestyle review, lab analysis, and an initial plan.
GLP Diet, Lifestyle & Functional Medicine Support
Whether you're already on a GLP medication or considering one, this session covers the essentials — minimizing side effects, preserving lean muscle, and building a strategy that's sustainable for life.
Includes:
- Comprehensive medical & lifestyle history
- Lab review & initial personalized plan
- Provider collaboration as desired
Microdosing Education
An educational, harm-reduction–focused exploration of microdosing, grounded in current research and whole-health principles. We discuss what the science shows, safety considerations, and the nutrition and lifestyle foundations essential to thoughtful use.
Includes:
- Comprehensive medical & lifestyle history
- Lab review & initial personalized plan
- Provider collaboration as desired
Meal Planning for Families
For families who want to eat well without the stress. We move mealtime from chaos to clarity with a realistic, family-centered plan that supports healthier habits while keeping the process engaging and sustainable.
Includes:
- Family conversations & grocery strategy
- Meal preparation guidance
- Allergies, conditions & ages reviewed in advance
Ongoing Tools & Support
Keep the momentum between sessions.
The smaller, lighter-touch tools that keep your work alive in the everyday — for current and returning clients.
Follow-Up Consultation
A focused session to monitor progress, refine the strategy, and adjust your protocol around your latest data. We dive into recent results and make precise updates to your roadmap.
Includes:
- Goal & milestone review
- Updated lab & biometric analysis
- Revised, personalized treatment plan
- Provider correspondence as requested
Food / Mood / Lifestyle Journal
A dynamic way to bridge the gap between your daily habits and your health goals. Track your nutrition, mood, and lifestyle and receive Julie's expert feedback and guidance to keep you on the path.
Includes:
- Daily logging of food, mood & lifestyle
- Professional feedback & guidance
- Data-driven targets (provide age, height, weight, activity)
That Clean Life Menu Planner
Delicious, balanced meals and snacks delivered weekly to simplify your life. Provide your basics (height, weight, age, activity level) and a fresh menu lands in your portal — grocery list included, ready to order through Instacart.
Includes:
- Weekly menu delivered to your portal
- Grocery list ready for Instacart
- General nutrition (not personalized for medical nutrition therapy)
A Note on Care Standards
For Returning Clients (18+ Months)
To keep your care current and clinically safe, clients who have not been seen within the last 18 months are required to complete a Comprehensive Initial Consultation before scheduling follow-up sessions or purchasing any package.
Follow-up sessions focus on the appointment itself and do not include ongoing journal monitoring or messaging between visits — for that level of partnership, the 3-month or 6-month package is the right fit.
Ready to Begin
Start with a free call. No pressure. No pitch.
We'll talk through where you are, what you want, and whether working together is the right next step. That's it.