Services
Every journey is unique. A discovery call helps us identify what you’re moving through and whether my work is the right fit for your next chapter.
Integrative Nutrition & Holistic Wellness Services
in Fuquay-Varina, NC & Online
I offer personalized integrative nutrition and holistic wellness services to help you understand your body, restore balance, and support lasting, whole-person healing. Through functional nutrition, lifestyle guidance, and mind-body awareness, you’ll receive compassionate support tailored to your unique needs.
I work with clients in Fuquay-Varina, North Carolina, and with individuals worldwide through secure online sessions.
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This complimentary call is an opportunity to connect, discuss your goals, and determine whether working together feels aligned.
As a whole-health practitioner and collaborator, I partner with you to explore supportive, personalized approaches to care and next steps on your wellness journey.
30 minute video meeting
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This session is designed to support continued progress after your initial appointment.
Together, we review goals, discuss any labs or testing completed since your last visit, and refine your personalized plan as needed. Coordination with other providers is available when appropriate.
This session does not include ongoing journal use or messaging between appointments. If it has been over two years since your last visit, please schedule a New Client Appointment.
Returning clients not seen in over 18 months are required to complete an initial consultation before scheduling a follow-up or package.
50 minute in-person or video meeting
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This session offers an educational, harm-reduction–focused exploration of micro-dosing, grounded in current research and whole-health principles.
While laws vary by state, emerging evidence suggests potential benefits for certain medical and mental health conditions.
Together, we discuss what the research shows, safety considerations, and the nutrition and lifestyle foundations that are essential when thoughtfully considering this type of support.
Includes comprehensive assessment of medical, psychosocial, and environmental history, lab review, initial plan, and collaboration with other providers as desired.
Returning clients not seen in over 18 months are required to complete an initial consultation prior to scheduling follow-up services or packages.
50 minute in-person or video meeting
Educational &
Collaborative Consultations
Nutrition Education & Skill-Building Sessions, Collaborative Care With Your Healthcare Team, Lab Review & Functional Testing Education, & Second-Opinion Wellness Consultations
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This initial consultation provides a thorough assessment of medical, psychosocial, and environmental history, lab review, and development of a personalized plan.
Collaboration with other providers is included as desired. You will leave with clear guidance and next steps to begin your journey toward optimized health and well-being.
Returning clients not seen in over 18 months are required to complete an initial consultation before signing up for follow-up sessions or packages.
50 minute in-person or video meeting
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This guided journaling experience helps reveal patterns between what you eat, how you feel, and how you live.
By tracking daily habits, mood, and nourishment, we can create personalized targets that support balance, energy, and long-term well-being.
For best results, clients are asked to provide basic health information such as age, height, weight, and activity level.
Those with medical concerns may benefit from an initial consultation for deeper personalization.
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Whether you are taking a GLP or considering one, this session covers the essentials to minimize side effects, maintain muscle, and create a sustainable plan for life.
Includes comprehensive assessment of medical, psychosocial, and environmental history, lab review, initial plan, and collaboration with other providers as desired.
You will leave with a personalized plan to begin your GLP support journey toward optimized health and well-being.
Returning clients not seen in over 18 months are required to complete an initial consultation before scheduling follow-up sessions or packages.
50 minute in-person or video meeting
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Food does more than nourish the body. It influences energy, mood, and overall well-being. This session helps you understand how your food choices interact with your unique physiology and emotional landscape, so you can better interpret the signals your body is sending.
Together, we co-create a personalized approach to support balance, vitality, and optimized wellness. Includes comprehensive review of medical, psychosocial, and environmental history, lab analysis, initial plan, and collaboration with other providers as desired.
Returning clients not seen in over 18 months are required to complete an initial consultation before scheduling follow-up services or packages.
50 minute in-person or video meeting
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Designed for families who want to eat well without stress or overwhelm, this session helps move mealtime from chaos to clarity.
Together, we create a realistic, family-centered plan that supports healthier habits while keeping the process engaging and sustainable.
From family conversations to grocery strategies and preparation guidance, you’ll leave with a clear plan for success.
Please provide details regarding food allergies, medical conditions, medications, and the ages of family members prior to the session.
50 minute in-person or video meeting
Personalized Health & Integrative Nutrition
Root-Cause Health Assessment, Personalized Food as Medicine Planning, Digestive, Metabolic & Inflammation Support, & Sustainable Lifestyle & Habit Change
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Menopause is a meaningful life transition that can impact physical health, emotional well-being, and overall balance.
This session offers a supportive space to address symptoms such as sleep disruption, weight changes, and mood shifts while reassessing your health as a whole.
The consultation includes comprehensive review of medical, psychosocial, and environmental history, lab analysis, an initial personalized plan, and collaboration with other providers as desired.
You will leave with clear guidance and next steps to support optimized health and well-being.
Returning clients not seen in over 18 months are required to complete an initial consultation prior to scheduling follow-up services or packages.
50 minute in-person or video meeting
Life Stage &
Hormonal Support
Packages
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This up to 4-session package provides three months of ongoing medical nutrition therapy, coaching, mind-body-spirit inquiry and lifestyle modifications along with care coordination with providers as desired.
Email correspondence and journal review is a key component of ongoing support and accountability, available Monday through Friday .
Sessions can be held via Google Meet, in-person, or hybrid.
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This up to 8-session package provides six months of medical nutrition therapy, coaching, mind-body-spirit inquiry and lifestyle modifications along with care coordination with providers as desired.
Email correspondence and journal review is a key component of ongoing support and accountability, available Monday through Friday.
Sessions can be held via Google Meet, in-person, or hybrid.
Women’s Hormone Balance & Cycle Health, Perimenopause, Menopause & Midlife Transitions, Energy, Mood & Stress Resilience, & Thyroid & Adrenal Support
3-Month Personalized Wellness Package, 6-Month Deep Healing Package, Ongoing Monthly Support, Virtual & In-Person Options
Your health and life are unique - your care should be too.
Every body, mind, and life story is different, which is why I focus on creating personalized plans that honor your needs, goals, and budget. The services and packages below represent my most popular offerings, designed to support the whole you—your physical health, emotional well-being, lifestyle, and long-term vitality—not just a single session.
If you’re unsure which service or package is the best fit for you, or if you simply have questions, I offer a complimentary 30-minute Discovery Call for all new clients. This is a relaxed, no-pressure conversation where we can connect, discuss your goals, and determine the best next steps for your journey.
What Makes My Approach Different
A Whole-Person, Root-Cause Approach
Personalized,
not one-size-fits-all
Your care is tailored to your unique body, history, and goals — because no two healing journeys are the same.
Root-cause focused
We look beyond symptoms to uncover and address what’s truly driving imbalance in your body.
Integrates physical, emotional, and lifestyle factors
Your nutrition, stress, relationships, sleep, and daily rhythms are all considered as part of your healing process.
Collaborative and compassionate
You’re supported with empathy, partnership, and respect every step of the way.
Ready to begin your healing journey?
Complete the form to schedule a free discovery call, or reach out directly at (781) 237-9016.
Serving Fuquay-Varina & Surrounding Areas
I proudly serve individuals and families in Fuquay-Varina, Holly Springs, Apex, Angier, and the greater Wake County area. In-person services are available by appointment, with virtual options for those who prefer online care.
Work With Me Online From Anywhere
Secure virtual sessions allow me to support clients nationwide and internationally. Online care includes the same personalized assessments, coaching, and guidance as in-person sessions.