Resources
Learn more about your health.
Explore educational videos and presentations from Julie covering nutrition, functional medicine, mind-body wellness, and the many ways we can better understand and support our health.
Knowledge is part of your care.
Understanding your body, your symptoms, and the connections between physical and emotional well-being can help you become a more informed participant in your own health journey. These resources are here to give you information, perspective, and practical tools to explore.
Watch & Learn
Educational Videos
Take a deeper look at topics related to nutrition, functional medicine, whole-person wellness, and the mind-body connection.
Lunch & Learn
Nourishment Beyond the Plate
Explore the many ways we nourish ourselves—from healthy eating and rest to fun, connection, community, and the deeper “hungers” that support our overall well-being.
Webinar
Long COVID & Latent Viruses
Explore the relationship between long COVID, latent viruses, and the complex ways these factors can influence health and well-being.
Webinar
Plastics & Your Health
Learn how everyday plastics show up in our bodies and what science is finding about their effects on hormones, metabolism, and long-term health, along with practical ways to reduce exposure.
Webinar
Secrets of the Blue Zones
Join me for an inspiring one-hour journey into the principles behind some of the world’s longest-lived and most vibrant communities. Inspired by Dan Buettner’s groundbreaking work in The Blue Zones, this webinar explores the common threads that help people live more whole, purposeful, connected, and vibrant lives.
Ready to explore your health from a different perspective?
Start with a free discovery call. We'll talk through where you are, what you're looking for, and whether working together is the right next step.